Now, just two years later, the two companies launched the first kinetic powered EV fast charging station in the world. Followed by discussions with Wien Energie executives, great advice from the Global Incubator Network (GIN) as Austria’s one stop shop for startups, investors and incubators, plus further awards from Wiener Stadtwerke and NREL Industrial Growth Forum in the USA. Belkin’s Charge Plus 10K USB-C Power Bank is a capable mobile companion in its own rightboth its USB-C and Thunderbolt ports are capable. The collaboration between the two companies began at an innovation challenge held by Wien Energie in 2016, in which Chakratec has won. Best Prices Today: 69.99 at Amazon 69.99 at Belkin. This is done by applying Chakratec’s Kinetic Power Booster (KPB) based on their unique and patented Kinetic Energy Storage system, which enables the deployment of fast and ultra-fast EV charging station anywhere, including locations with a weak grid. This system marks the first in a row of a series of systems planned to be rolled out with our Austrian partners which was one of our first believers and early adopters” says Nir Zohar, Chakratec’s Co-founder and VP Biz Dev, Sales and Delivery.Ĭhakratec provides an optimal solution for the EV charging eco-system, circumventing the problem of insufficient power in the grid at locations where fast charging is required. Our system provides unlimited number of charging cycles, and is sustainable – both economically and environmentally. Download ChrisPC CPU Booster - Boosts your CPU performance and enhances your favorite software and games to run faster and smoother without any hardware upgrade. “We are proud to be boosting e-mobility together with leading partners such as Wien Energie and the Vienna airport. The project, first of its kind in the world, comes after a successful pilot that was held at Wien Energie’s premises in the past year. After comparing the capacity, peak amperage, and ports for each model, we determined these as nine of the best portable jump starters.Chakratec and Wien Energie launched the world’s first High Power EV Charger with Chakratec’s Kinetic Power Booster at the Vienna International AirportĬhakratec, the kinetic energy storage pioneer, launched the world’s first kinetic powered EV charging station at the Vienna international airport. Along with our use, we read through hundreds of Amazon reviews to separate good jump starters from great ones. We’ve spent many hours charging batteries with different chemistries (like lithium-polymer, lithium-ion, or nickel-metal hydride) and evaluating all manner of cars and accessories. Along with faster charging, a 12-volt rail expands the range of devices that you’ll be able to power. Boost your tone The Electro-Harmonix Nano LPB-1 Linear Power Booster is an exact re-creation of the original LPB-1 circuit, which ushered in the age of overdrive in 1968. Most jump starters provide a number of USB ports, but the real kicker is to look for a 12-volt outlet. In this Windows 10 guide, we will walk you through the steps to enable (or disable) fast startup on your computer. Fast charging powerbank with a mini portable size, that is easy to travel everywhere. It can boost a low-power grid and make it possible to charge EVs anywhere. An ideal vendor-agnostic solution interoperable with all available high-power EV chargers and any power grid. PowerCure is Sika’s award-winning dispensing and adhesive technology for fast-cure booster adhesives. Power Booster Rapid Charging 10000mAh Powerbank. Utilize Chakratec’s Kinetic Power Booster to enable the deployment of fast charging stations. Outside of their main function, battery jump starters can also recharge phones, tablets, and other portable tech, so pay attention to the interface ports. Be a Winner With Sika PowerCure Fast-Cure Adhesives. However, this is most relevant when starting your vehicle, as anything above 1,000 amps would fry your mobile device in an instant. More amperage generally leads to faster charge times and the ability to start bigger engines-as long as your vehicle can handle it. This measures how much electricity the battery can supply in a given moment. We recommend looking for jump starters that have at least 10,000 mAh of capacity.Īlong with capacity, peak amperage is another important metric to look out for. Although some manufacturers measure battery capacity in terms of how many vehicles or devices it can charge, the standard unit of measure is milliampere hours (mAh). These devices, sometimes called battery jump starters, are essentially heavy-duty backup batteries equipped with jumper cables, so take into account metrics like capacity, amperage, and interface ports.īattery capacity is important because larger packs will be able to re-fire a greater number of vehicles and devices before they need to be recharged-bigger numbers equate to more capacity. Thankfully, portable jump starters are quite simple to compare to one another.
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You can withdraw your consent at any time by texting STOP to 55525. Consent is not a condition of any purchase. cart reminders) from Fashion Nova CA at the cell number used when signing up. By submitting this form, you agree to receive recurring automated marketing text messages (e.g. īy signing up for email, you agree to Fashion Nova's Terms of Service and Privacy Policy. Contact Fashion Nova at 2801 East 46th, Vernon, CA 90058 +. You can withdraw your consent at any time by texting STOP. Easy to wear and always at a price you can afford, our women’s wedge shoes are the gift that keeps on giving.īy signing up for email, you agree to Fashion Nova's Terms of Service and Privacy Policy.īy submitting this form, you agree to receive recurring automated marketing text messages (e.g. Your comfortable wedge sandals or wedge booties will fit right in at a fancy restaurant or tapas joint. Our wedge shoes for women can be dressed up with a shiny clutch and hoop earrings or set of layered necklaces. You’ll still be turning heads, even though you left the 4-inch heels at home. Wear your pink snakeskin wedges with a LBD or your black wedge shoes with a sequin romper. Our women’s wedges are also great as going out shoes. In fact, there are so many ways to create daytime looks with wedge shoes for women, you may run out of selfie poses for the ‘Gram. If Goldilocks was looking for a pair of shoes that were just right, we think she’d go with some red wedges or a pair of our clear heel wedge shoes. Casual wedge shoes for women won’t get stuck in the sand or look too fancy for a mid-day meal. Pair your white wedges with cropped ankle jeans and your espradrille wedges with a pair of jean shorts. Your daytime look can go beyond women's wedges shoes and flat sandals (even though we love those looks on you, too). Slide on wedge shoes for women are perfect for backyard BBQs, picnics, casual Friday, and more. Add to your collection of flat sandals, booties, and sneakers, women’s wedges. From red wedge shoes with a strappy sandal design to nude wedge pumps that are easy to slip on, we have wedge shoes for women for any occasion.Closed toe wedges - Keep your toes protected and warm in these closed toe women’s wedge shoes that work in all seasons.Clear wedge heels - Rock some barely there clear heels with bright straps.Espadrille wedges - These classic women’s wedges include nude wedges and other vacation-ready styles.Wedge boots - When the first snow falls, you’re ready to bust out your women’s wedge boots and black wedge booties. Wedge flip flops - Beach look, but make it fashion with these lifted flip-flops.Wedge sandals - Head to the beach in wedge sandals that look great with any casual outfit.Wedge sneakers - Take your daily on-the-go look to a new level with wedge sneakers that elevate you and your look.Here are some of our favorite trendy wedge shoes for women that are hot right now and sure to stand the test of time. Let’s just say they cover all your foot fashion bases. Our wedges go from day to night, from your jeans and tee look to your mini-dress ensemble, and from brunch to a job interview. Wedges for women are on trend right now, and we want to you to get in on it. Time to book those salsa dancing classes. With new arrivals every time you turn around, you’ll be covered in wedges on wedges on wedges before you know it. You can find a pair of women’s wedge shoes for any occasion here on Fashion Nova. Our fashion wedge shoes for women range from red and brown wedges to wedge sneakers and wedge flip-flops. Women’s wedges lift your butt and highlight your calves, all while offering you a bit more balance than your favorite set of stilettos. Your legs look good and you don’t care who knows it. To make sure you are headed in the direction you want, watch where your resources flow. You have limited time, energy, wealth and talent to grow, and people ask for your time and energy every day. Your action plan for improving your career or personal life can be framed as a resource allocation problem. For those working outside headquarters, visible metrics ended the mystery of what was happening back at HQ, making the company more cohesive. Intuit Chief Information Officer Atticus Tysen says the key for Intuit to succeed was for all success metrics to be visible throughout the company. Every company should have clear, achievable goals, and also clear ways to measure the success of those goals. The consumer banking scandal that followed may have damaged the Wells Fargo brand beyond repair. For example, Wells Fargo's ruthless one-dimensional focus on sales targets led to branch managers feeling pressured to open millions of fraudulent accounts. Action plans ensure people understand organizational priorities, assign tasks, follow up, and promote and reward people who execute.įlawed goal-setting can lead to disastrous consequences. It can simplify complex programs and projects and help you manage your time effectively and be more productive in pursuit of those goals. The importance of action plansĪn action plan is an overview of the goals you've set for your business and the specific actions you will take to achieve them. Unless you manage priorities mindfully, your time and energy will be consumed in firefighting only the most urgent priorities. Your plan of action is created through hundreds of everyday decisions about how you spend your time, energy, money, and attention. Without carefully thought-out priorities, people can get caught up in endless conflicts. Employees need a small number of simple priorities to execute well. Jason Fried and David Heinemeier Hannson, founders of software company 37signals, use a thick marker when they brainstorm ideas and objectives because it limits room and forces them to keep it simple. However, the best-laid plans are often the simplest. You need a concrete objective, and you need to know how you're going to get there." Action Plans do just that: they help employees focus on the bigger mission, but they also provide a set of concrete, specific goals for them to succeed. He said, "Having a good mission is not enough. Why do so many plans fail? Bill Gates notes that people often confuse "mission", which is directional, with "objectives", which are a set of concrete steps they actually engage in. If you want to go straight to the resource, scroll below to the explainer section. 20% of the top business leaders in America lost their jobs only because they failed to master the art of execution.īelow, we share some of the top advice to build an action plan, the importance of action plans, how you can jumpstart your business with your own action plan, and how to use a fully customizable Action Plan we created to get started. In 2000 alone, over 40 CEOs from the top 200 companies on the Fortune 500 list were removed by their board because they could not execute what they had committed to do. A lack of execution can cost CEOs their jobs. How do you quickly accomplish your top goals? You need an action plan. In short, the player provides a strong hybrid structure efficient for interconnecting various directshow filters, Winamp input&dsp plugin, and internal filters. Thus, it is possible to specify where to try to connect firstly the media in preferences. Even though the KMP is based upon directshow structure, it supports Winamp, Realmedia and Quicktime by the internal logic. Furthermore, to get beyond the limitation of internal decoders, the external ones such as commercial h.264 decoders or cyberlink/intervideo audio decoders can be specified, so that KMP works optimally by the users' own customization. The KMPlayer includes almost all the essential decoders required for media playback. Internal filters are not registered to user's system to keep it from being messed up with system filters. The player provides both internal and external filters with a fully controlled environment in terms of connections to other splitters, decoders, audio/video transform filters and renderers without grappling with the DirectShow merit system. Capture video in desired format and desired format (including GIF).Optimized for low-end PC through hardware acceleration function.Downloading videos such as YouTube, Instagram, Daily Motion.Equipped with high quality Video Renderer.Various media file format support: AVI, MPEG, TS, MKV, MP4, WEBM, MOV, 3GP, 3G2, FLV, OGM, RM, WMV, MP3 etc.It can play all high quality video including 4K, 8K, UHD, 60FPS.For macOS or Linux, we recommend checking out VLC. No, KMPlayer is available for Windows, Android and iOS. Yes, KMPlayer will show some advertising during video or music playback. It also supports YouTube video playback using its URL and radio station streaming, but for recording videos from external sources you can check out PotPlayer that is free or use the Windows built-in recording capabilities of the Xbox Game Bar (Win + G shortcut). KMPlayer can capture a moving image and export it as a GIF. It also supports the latest video codecs such as HEVC (h.265), h.264 and VP9. KMPlayer supports several video formats such as AVI, MPEG, TS, MKV, MP4, WEBM, MOV, 3GP, 3G2, FLV, OGM, RM as well as 3D video playback. What video formats are supported by KMPlayer? Yes, KMPlayer allows you to edit subtitles and sync them with audio or video files. We also removed all advertisements to provide the best viewing experience for our users, and reorganized them into a more streamlined menu structure. It is a powerful player that plays all the files such as 4K, 8K, 60FPS, and has greatly improved performance to increase the playback speed of high quality content in high-end PC. The new KMPlayer is a player optimized for high-end PCs such as 8K and 60FPS. It handles a wide range of subtitles and allows you to capture audio, video, and screenshots in many ways. The KMPlayer is a versatile media player which can cover various types of container format such as VCD, DVD, AVI, MKV, Ogg Theora, OGM, 3GP, MPEG-1/2/4, WMV, RealMedia, and QuickTime among others. This is distinct from some other common diseases – for example, Early blight, Alternaria solani.Lesions are not contained by leaf veins.Dark, water-soaked lesions (spots) form on leaves, often moving in from leaf tips/margins toward the centre.The disease may also be introduced in soil on equipment moving between fields within a short time window. Sporangia can also move long distances, possibly up to 100km, on the wind or in storm fronts. Sporangia can move between plants within fields by rain or water splashing or short distances in soil, for example, zoospores wash off foliage and move through the soil in water films to infect tubers. In season, the disease spreads by spores produced on infected plant material, such as transplants, volunteer potatoes, weeds and diseased crop debris. The pathogen survives between crops on infected seed potatoes, cull potato piles and volunteer potatoes, all of which represent LIVING host tissues. In Western Canada, Late blight does not create the overwintering spore type and requires living tissues to survive to the following season. In recent years, it has been found that Alberta typically has two different strains of Phytophthora, which has resulted in certain hosts being more seriously affected (for example, tomato crops). This can affect the types of outbreaks that occur. Some strains are more aggressive on tomatoes, while others prefer potatoes. Each strain differs in its virulence on either potato or tomato host plants. The monitoring and testing, it has been found that a number of different strains of the Late blight pathogen occur in any given area in a given year. Therefore, sexual spores are not known to be produced in Alberta and overwintering is only possible on living host tissues. Multiple zoospores can form within a single sporangium and are able to swim in films of water on the plant and in the soil to infect plant parts.Īn overwintering, sexual spore type called an oospore can also be produced by the pathogen if both mating types of the pathogen are present in an area however, only one mating type presently occurs in Western Canada. Sporangia (singular = sporangium) are formed mainly on infected foliage and are dispersed by wind and water. The Late blight organism produces two main spore types, referred to as sporangia and zoospores. The pathogen is highly aggressive and can potentially infect all plant parts, causing rapid die back and death. Scientists place this fungus in a group called 'Oomycetes', which are water moulds. The fungal pathogen, Phytophthora infestans, is the cause of Late blight. While some varieties of these crops are less susceptible than others, NONE is immune. These include eggplants, peppers, petunias and Solanaceous weeds, such as nightshade species and wild tomato. The primary hosts of Late blight are potatoes and tomatoes however, other related plants can also be affected. Residential (rural and urban) plantings of potatoes and tomatoes are also impacted and at risk. Other industries that may also be affected include fresh market garden vegetables (potatoes and tomatoes), greenhouse vegetables (tomatoes, peppers, eggplants), as well as the greenhouse ornamental and garden centre industries (ornamental plants and vegetable transplants). Alberta's potato industry consists of approximately 50,000 acres, with the majority of the crop being grown for processing or seed. The commercial seed, processing and table potato industries are at risk from Late blight. Which agricultural industries in Alberta might be affected by Late blight outbreaks? The commercial potato industry has expended a great deal of effort and cost in applying protective fungicides and maintaining quality seed, with some losses occurring. Since 2010, there have been reports of Late blight in potatoes and tomatoes in various regions across Alberta, with many urban or residential plantings and market garden crops damaged or destroyed and commercial potato crops also impacted. Major outbreaks occur occasionally in Alberta (the last one was in 1993). Late blight is found in most potato and vegetable growing regions of Canada and North America. Each year, Late blight reduces the yields of potatoes and tomatoes in the field and can cause major losses in potato tubers in storage. Late blight was responsible, in large part, for the Irish Potato Famine in the 1840's, which resulted in the death and mass emigration of millions of people. What is the historic and current/potential impact of Late blight In general, in Alberta, Late blight occurs infrequently, but can have devastating impacts in the years when it reaches epidemic levels. Late blight is one of the most serious diseases of potatoes and tomatoes worldwide, resulting in significant yield and quality losses annually. Our consumer perpetual offering, Office 2021, will be generally available on October 5, 2021-more details to follow. We’re also pleased to share both Project and Visio are generally available today. Learn moreįor more information on Office LTSC, available to commercial and government volume-licensed customers today, please visit the Office LTSC overview page. Microsoft 365 offers the most productive and secure Office experience available, and we’re regularly adding new features, including innovations in collaboration, AI, security, and more. Later that year, we released extended offline access to support field researchers, relief workers, and others who occasionally go offline for months at a time. In early 2020, we released a device-based offering for Microsoft 365 that delivers a true user-based experience for organizations that rely on shared workstations. While this will not be our last perpetual release, we continue to make investments that make it even easier for customers to adopt Microsoft 365. While it offers performance improvements and expanded accessibility, it will not offer the cloud-based capabilities of Microsoft 365 Apps like real-time collaboration and AI-driven automation in Word, Excel, and PowerPoint, as well as security and compliance capabilities that give added confidence in a hybrid world. To meet this need, Office LTSC will provide a locked-in-time version of familiar productivity tools. Office LTSC is designed for specific scenarios: regulated devices that cannot accept feature updates, process control devices on the manufacturing floor, and specialty systems that cannot connect to the internet. Today, we’re announcing the general availability of this next perpetual version of Office for commercial and government customers. Earlier this year, we previewed Microsoft Office Long Term Servicing Channel (LTSC) for Windows and macOS. We remain committed to supporting our customers and these scenarios. We also know some customers aren’t ready to move to the cloud. Investing in these types of cloud-based solutions will continue to be our priority. Original file (SVG file, nominally 512 × 512 pixels, file size: 3 KB) File information Structured data Captions English Office Summary edit Licensing edit This logo image consists only of simple geometric shapes or text. As we move into a world where hybrid work is the new norm, the cloud provides unlimited potential for teams to connect and create immersive experiences that build connection and progress. Microsoft is leading innovations that enable our customers to empower their people to work more collaboratively, effectively, and securely. When we look to the future of work, it’s clear it will be built on and powered by the cloud. For more work-from-home transcription jobs, including worldwide opportunities, see my mega-list of 75+ online transcription services. Some of the companies on this list only hire U.S.-based transcriptionists. To learn how to improve your transcription skills and qualify for higher-paying positions, see my post on how to become a work-from-home transcriptionist in eight weeks. If you’re interested in training in general or legal transcription, I recommend the Transcribe Anywhere online transcription training, which is endorsed by AEERT. As such, they often require their transcriptionists to have training or experience. Most of these top-paying companies take quality very seriously. Companies that are positively reviewed overall on sites like Glassdoor and Indeed, with remote staff stating that the pay is fair.Companies that are known to pay at least $1.25 per page for legal transcription.Companies that are known to pay at least $1 per audio minute (this equates to $15-30 per hour at transcription-speed-to-audio-hour ratios of anywhere between 4:1 and 2:1).In general, I used the following criteria: In that case, how did I decide who made the cut for the list of highest-paying transcription jobs? And some companies routinely receive higher-quality audio than others. Pristine audio at $0.75 per minute is going to translate to a higher hourly rate than utter garbage at $1.50 per minute. There are multiple factors that determine a transcriptionist’s effective hourly rate, not least of which is audio quality. My criteria for this list of best-paying transcription companies This post will you give you a head start. In this industry, a slick website doesn’t necessarily mean quality transcription services or reasonable pay – in fact, I’ve found that a lot of the times it’s the opposite!įor these reasons, it can take some extra work to find the best-paying freelance transcription opportunities, but they’re out there. This is because they tend to be large tech companies with big marketing budgets rather than small businesses run by experienced transcriptionists. Ironically, the lower-quality transcription services are often the ones that show up at the top of search results.(However, companies and brands have recently adopted an interest in using “ethical” transcription companies that pay fair rates to workers, and they’re willing to pay higher rates for such.) The transcription industry has suffered in recent years, thanks to transcription providers and tech startups feverishly trying to undercut each other with dirt-cheap outsourcing and poor-quality VR renderings.So where are these unicorn transcription companies that pay $1 per audio minute and higher? Why are they so hard to find? When I recently googled “highest-paying transcription jobs,” I was a little dismayed to see list after list of “Walmart” transcription companies popping up.Īlthough it’s a bit of an arbitrary figure, $1 USD per audio minute is considered the baseline acceptable pay rate by many professional transcriptionists.ĭespite this, if you search Google for high-paying transcription companies, the same ones keep surfacing – and they all seem to pay 17-50 cents per audio minute! There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Note: Greyfirst Corp has discontinued the standalone application and provides Celtx as a cloud service now.įreeware programs can be downloaded used free of charge and without any time limitations. Collaborate with team members over the Internet.Perform production breakdowns by adding media (sound files, video clips, and digital pictures).Manage pre-production tasks like location and talent scouting.Write, import, edit and publish scripts using standard industry formatting. Thoroughly budget all production costs and generate reports and infographics to keep track of budgeted costs. Send talent their sides so they show up ready to shoot their scenes. Schedule shoot dates and locations to keep costs in check. Plan the shot type, angle, movement, equipment, and cast required. Block shots to mark camera, lighting, and cast positions for the shoot.īreakdown the script to make sure all talent, props, wardrobe, equipment, locations, and crew are ready and waiting for the shoot.Ĭreate a list of every shot for production. Use industry-standard editors to write Features, Shorts, Promos, Videos, Commercials, Webisodes, and more.Ĭreate Storyboards to communicate the creative vision. Work online or offline with mobile apps for iPhone, iPad, and Android. Simple to learn, easy to use & designed to facilitate real-time collaboration. Everyone works off one master file so productions are better organized. Write, breakdown, storyboard, schedule, and budget your productions. ⚠ Note: This product is not developed anymore and might not function properly. Join 6 million creatives using the all-in-one Celtx system for writing, planning, and collaborating on video and game productions.įrom script to shoot, Celtx kickstarts your production with cloud-based planning tools to create better content faster. View current Celtx career opportunities at. įeeling inspired? Celtx draws upon talent of all kinds, see where your passion could take you next. To learn more about Celtx enterprise-level pre-production solutions for virtual teams, visit. The company’s global customer base includes over 60,000 subscribers located in over 150 countries including organizations such as Lockheed Martin Space, and AT&T game and VR developers such as Strivr, and Telltale Games and educational institutions such as Temple University, and the School District of Philadelphia. John’s, Newfoundland and Labrador, Celtx is suffused with the province’s rich history and storytelling tradition – it’s the stuff that inspires us to craft tools that help professional creatives share narrative content, in whatever form it takes. From the stage, film & TV, to video games, Celtx sets the benchmark for collaborative pre-production workflows for professional teams.Īt the edge of Atlantic Canada’s booming technology sector is where you’ll find innovation, and Celtx. Celtx offers an all-in-one software solution for writing, planning, and managing media production – the first of its kind. Taurine Supplementation Has Anti-Atherogenic and Anti-Inflammatory Effects Before and After Incremental Exercise in Heart Failure. The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant. The Anti-inflammatory Effect of Taurine on Cardiovascular Disease. Vegan Diets: Practical Advice for Athletes and Exercisers. Risk Assessment for the Amino Acids Taurine, L-Glutamine, and L-Arginine. Taurine as the Nutritional Factor for Longevity of the Japanese Revealed by World-Wide Epidemiological Study. Effects and Mechanisms of Taurine as a Therapeutic Agent. That’s why we recommend a healthier pick like Celsius which includes taurine in its proprietary blend along with green tea extract with EGCG (a highly potent antioxidant found in green tea and matcha that helps prevent free-radical damage and reduce inflammation) ( 16) and guarana seed extract.ġ. Energy DrinksĪ 16-ounce can of Monster contains 1,000 mg of taurine, but the rush might come with downsides: caffeine jitters and sugar. One cup of yogurt contains three to seven mg of taurine, while a cup of milk contains around 6 mg ( 3). While animal products, like milk and yogurt, are much lower in taurine than meat, they generally contain some taurine. One 3.5-ounce serving contains about 40 mg of taurine ( 3). That said, red meat is also rich in vitamin B12, leucine, selenium, and zinc-which play an important role in keeping your testosterone levels balanced. There are certainly better (and leaner) sources of taurine when it comes to meat. Sprinkle nori flakes or eat a sushi roll or two and you’re looking at about 40 mg of taurine. The catch: basically no one ever has eaten that much nori in one sitting. Nori, the paper-like seaweed squares used to make sushi feature up to 1,300 mg per 3.5-ounce serving ( 3). Since most taurine sources come from animals, seaweed is the go-to for people on a plant-based diet. As far as taurine, though, you’re only looking at 18 mg per 3.5-ounce serving. And if you’re watching your cholesterol or calories, good choice. If you’re a chicken and rice guy, you likely lean towards chicken breast. Dark turkey meat boasts the highest numbers, while the light meat often found in deli meat or choice cuts like turkey breast has just 30 mg.Ĭhicken is close behind turkey, with dark meat like chicken thighs adding about 170 mg of taurine to your meal ( 3). Of land animals, turkey offers the highest taurine content-with up to 306 mg per 3.5 ounces ( 3). Carp contains 868 mg and catfish packs 700 mg for the same serving size. Other freshwater fish are high in taurine, too. Tilapia’s white meat is a popular lean source of protein, but its dark muscle contains over eight times the taurine at a whopping 972 mg per 3.5-ounce serving ( 3). The hallmark dark red of yellowfin tuna means it contains up to 964 mg per 3.5-ounce serving ( 3). Interestingly, the darker the meat, the richer it’ll typically be in taurine. Whether you serve it up fresh or straight out of the can, tuna is an excellent source of taurine. Not a scallop fan? Give mussels (655 mg) or clams (520 mg) a try. Scallops rake in 827 mg of taurine in each 3.5-ounce serving ( 3). Shellfish have some of the highest taurine content around. Below, taurine-rich foods to add to your diet, stat. Don’t worry, we did the digging so you don’t have to. Longevity experts caution against consuming higher doses, however, warning that clinical trials are needed and that consuming high amounts of taurine could cause digestive problems, kidney strain, and potentially harmful interactions with medications.Īside from supplements, most foods don’t break down the amino acid (and thus, taurine) content on the nutrition labels. One study recognized a dose of up to three grams per day as generally safe ( 4). If you’re considering a taurine supplement, rest assured it has a long track record of safety. Some research even pegs taurine as the unsung hero of the extreme longevity of Okinawa-a blue zone region in Japan home to some of the longest lifespans in the world ( 3). Still, human studies have linked low levels of taurine to poor heart health, cognitive strength, and muscle function ( 2). Middle-aged mice who supplemented with taurine lived much longer than mice who didn’t.īut humans, monkeys and mice are not. The researchers found that a high daily dose of taurine, an amino acid commonly found in energy drinks, pre-workout, and naturally in animal-based foods, boosted strength, memory, and metabolism while quelling inflammation and DNA damage ( 1). A dietary supplement revered by fitness buffs and the energy drink-obsessed might help you live longer, at least according to a recent study of mice, monkeys, and worms published in Science.
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